To protect yourself...
you should eat vegetables and fruits.
you should drink water.
you should do exercises.
you should do gym.
you should sleep eight hours.
But...
you shouldn't smoke.
you shouldn't eat too many sweets.
you shouldn't drink beer.
you should eat vegetables and fruits.
you should drink water.
you should do exercises.
you should do gym.
you should sleep eight hours.
But...
you shouldn't smoke.
you shouldn't eat too many sweets.
you shouldn't drink beer.